Weigh In record (no journal entry) for 28 May 2013
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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2344 kcal
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Fat: 61.70g | Prot: 132.93g | Carb: 314.11g.
Breakfast: Endurox R4 Recover Drink, Large Grade A Eggs (Hard Boiled), Oatmeal, Complete - French Vanilla, Milk (Nonfat), Turkey Sandwich. Lunch: Plantains, Fried Battered Light or Dark Turkey Meat, Mixed Green Salad, Yellow Rice. Dinner: Mixed Green Salad, Baked Potato (Peel Eaten), Salmon. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Pears. more...
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2687 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour and 13 minutes, Resting - 17 hours and 17 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 0.9 lb a week
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