Weigh In record (no journal entry) for 28 May 2013
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178.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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1892 kcal
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Fat: 89.72g | Prot: 96.98g | Carb: 172.01g.
Breakfast: Double Fruit Raspberry Jam, 8 Grain Bread, Butter, Bacon, Boiled Egg, Espresso Coffee. Dinner: Alpine Milk Chocolate with Hazelnuts, Black Beans (Canned), Yellow Sweet Peppers, Onions, Chicken Thigh. Snacks/Other: Chocolate Chunk Cookie. more...
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losing 16.8 lb a week
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