Weigh In record (no journal entry) for 28 May 2013
|
183.0 lb
Lost so far: 26.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 May 2013:
|
981 kcal
|
Fat: 20.98g | Prot: 48.90g | Carb: 155.51g.
Breakfast: Aunt Jemima Butter Lite Syrup, Butter, Bob's Red Mill Gluten Free Pancake Mix, Coffee (Brewed From Grounds), Bailey's Bailey's Caramel Coffee Creamer. Lunch: Bob Evans Ice Tea, Light Original Potato Chips, Roasted Broiled or Baked Chicken Breast, The Grainless Baker Gluten Free Hamburg Bun. Dinner: Dannon Light & Fit Greek - Blueberry, Enjoy Life Mini Chocolate Chips. more...
|
|
2593 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 4 hours and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marg1206's weight history
|