Weigh In record (no journal entry) for 28 May 2013
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156.0 lb
Lost so far: 11.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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797 kcal
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Fat: 25.52g | Prot: 18.04g | Carb: 121.63g.
Breakfast: Shreddies with Semi-Skimmed Milk, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Chicken Flavour Super Noodles. more...
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losing 3.0 lb a week
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charlierain's weight history
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