Dwight Denso's Journal, 28 May 2013

204.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 69.85g | Prot: 34.05g | Carb: 156.52g.   Breakfast: 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Peanut Butter, Sandwich Thins 100% Whole Grain. Dinner: Peanut Butter, Sandwich Thins 100% Whole Grain. Snacks/Other: White Corn Tortilla Chips, Quality Street Chocolates, Apple Straws - Original Cinnamon. more...

2498 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 27 minutes, Resting - 11 hours and 33 minutes, Sleeping - 8 hours. more...