namsm5's Journal, 28 May 2013

Weigh In record (no journal entry) for 28 May 2013
149.0 lb Lost so far: 4.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

Diet Calendar Entry for 28 May 2013:
939 kcal Fat: 53.32g | Prot: 74.92g | Carb: 32.31g.   Breakfast: Trader Joe's Soy Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Equal Equal. Lunch: Garden Salad, Chicken Breast, Feta Cheese Dressing. Dinner: Seared Sea Scallops, Sides - Garden Salad. Snacks/Other: Atkins Advantage Mudslide Bar. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



namsm5's weight history


namsm5's Recent Activity

namsm5's Own Activity

No recent activity.

Following

"Becky" supported Draglist's Journal Entry.

Weight Watchers Recent Activity

JudyLou20 recorded a Weight Entry at 114.4 lb.
DeborahKerby recorded a Weight Entry at 231.0 lb.
mrsbudryzer recorded a Weight Entry at 168.4 lb.
Quickimhungry recorded a Weight Entry at 193.0 lb.
lisacarbonara recorded a Weight Entry at 211.0 lb.
laurengranata recorded a Weight Entry at 108.0 lb.
Aussieagility recorded a Weight Entry at 185.0 lb.
Angel N recorded a Weight Entry at 179.8 lb.