namsm5's Journal, 28 May 2013

Weigh In record (no journal entry) for 28 May 2013
149.0 lb Lost so far: 4.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

Diet Calendar Entry for 28 May 2013:
939 kcal Fat: 53.32g | Prot: 74.92g | Carb: 32.31g.   Breakfast: Trader Joe's Soy Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Equal Equal. Lunch: Garden Salad, Chicken Breast, Feta Cheese Dressing. Dinner: Seared Sea Scallops, Sides - Garden Salad. Snacks/Other: Atkins Advantage Mudslide Bar. more...
on diet Atkins  

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