namsm5's Journal, 28 May 2013

Weigh In record (no journal entry) for 28 May 2013
149.0 lb Lost so far: 4.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

Diet Calendar Entry for 28 May 2013:
939 kcal Fat: 53.32g | Prot: 74.92g | Carb: 32.31g.   Breakfast: Trader Joe's Soy Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Equal Equal. Lunch: Garden Salad, Chicken Breast, Feta Cheese Dressing. Dinner: Seared Sea Scallops, Sides - Garden Salad. Snacks/Other: Atkins Advantage Mudslide Bar. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



namsm5's weight history


namsm5's Recent Activity

namsm5's Own Activity

No recent activity.

namsm5's Buddies

No recent activity.

Weight Watchers Recent Activity

pamray recorded a Weight Entry at 166.0 lb.
almostretired63 updated their Exercise Diary.
newmember27 recorded a Weight Entry at 198.0 lb.
hollyll recorded a Weight Entry at 174.0 lb.
Megantaur recorded a Weight Entry at 133.0 lb.
kaya recorded a Weight Entry at 175.0 lb.
poconomts recorded a Weight Entry at 207.2 lb.
tapple recorded a Weight Entry at 201.6 lb.