Weigh In record (no journal entry) for 28 May 2013
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127.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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1886 kcal
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Fat: 36.23g | Prot: 147.76g | Carb: 259.08g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Quaker Oats Quick 1-minute, Sweetener, Cooked Egg White, Coffee (Brewed From Grounds) . Lunch: Papaya Mango Salsa, Chicken Breast, Instant Whole Grain Brown Rice, Pink Lady Apples. Dinner: Whole Grain Brown Rice, Chicken Breast, Avocados , Papaya Mango Salsa. Snacks/Other: Pink Lady Apples, Light & Fit Greek - Vanilla, Afs protein. more...
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gaining 2.8 lb a week
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