Weigh In record (no journal entry) for 20 October 2010
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217.0 lb
Lost so far: 12.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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1136 kcal
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Fat: 55.78g | Prot: 54.55g | Carb: 108.39g.
Breakfast: Strawberries, Ezekiel Sprouted Whole Grain Almond Cereal, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Beef 'n Cheddar Sandwich. Dinner: Sweet Potato, Cheeseburger. more...
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steady weight
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dabuf's weight history
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