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Still gaining weight after quitting 20 net carb diet. Back on the horse today with a 900 calorie/day and excercise.
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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1163 kcal
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Fat: 49.80g | Prot: 40.34g | Carb: 86.00g.
Breakfast: Nature's Path Hot Oatmeal Flax Plus, Light Cream, Whipped Cream (Pressurized), Coffee (Brewed From Grounds), Sweet Tree Organic Coconut Palm Sugar. Lunch: Cherry Tomatoes, Meat, Marie's Creamy Chipotle Ranch Dressing, Avocados, Arugula Lettuce. Dinner: Safeway Red Baby Potatoes, Kraft Velveeta Cheese, Skinless Chicken Breast, Broccoli, Red Table Wine. Snacks/Other: Dove Dark Chocolate Miniatures. more...
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1838 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Housework - 45 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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 Comments
That happens to just about everyone after going low carb. It's best to add carbs back in slowly and it will take a couple of weeks for your body to adjust. Good luck!
28 May 13 by member: Suzi161
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Thank You for the advice.
28 May 13 by member: Bellaboop
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