Weigh In record (no journal entry) for 20 October 2010
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195.6 lb
Lost so far: 2.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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1455 kcal
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Fat: 38.10g | Prot: 75.56g | Carb: 208.80g.
Breakfast: Tropical Fruit in Light Syrup, Total 0% Nonfat Greek Strained Yogurt, Honey, Black Tea Bags, Water. Lunch: Water, Market Creations Chicken Margherita. Dinner: Easy Texas Chili, Reduced Fat Sour Cream, Reduced Fat 4 Cheese Mexican Cheese, Water. Snacks/Other: Peanut Chocolate, Diet Dr. Pepper (12 oz can), Light & Fit Yogurt - Raspberry, Gummy Bears, Candy Corn, Water. more...
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2627 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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