vf123's Journal, 06 December 2008

weigh in on saturday, i maintained this week, no loss, no gain, i didn't have the best week so i'm just happy that i stayed the same. no damage done, but i will do better this week i hope.
222.0 lb Lost so far: 15.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.
on diet Weight Watchers   steady weight

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