chuck2004's Journal, 28 May 2013

Weigh In record (no journal entry) for 28 May 2013
178.0 lb Lost so far: 27.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2013:
1751 kcal Fat: 53.22g | Prot: 74.71g | Carb: 235.10g.   Breakfast: Almonds , Pineapple , Cottage Cheese (Lowfat 2% Milkfat) . Lunch: Salami, Cheddar Cheese. Dinner: Mashed Potato, Cabbage, Whole Wheat Bread, Ham (Whole, Cured, Roasted), Cantaloupe Melons. Snacks/Other: Dutch Apple Crumb Pie, Non-Alcholic Brew. more...
2052 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 1.5 lb a week

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