thoj's Journal, 20 October 2010

Weigh In record (no journal entry) for 20 October 2010
135.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2010:
1941 kcal Fat: 86.48g | Prot: 77.11g | Carb: 217.48g.   Breakfast: coffee, garden veggie cream cheese philadelphia, pumpkin spice creamer, everything bagel thomas'. Lunch: pepperoni pizza marco's. Dinner: grape tomato, lettuce, cucumber, radish, pepper jack cheese, grapes, corn. Snacks/Other: peanut butter, pop tart. more...
2260 kcal Activities & Exercise: treadmill interval workout - 45 minutes, Sitting - 9 hours and 15 minutes, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
on diet thoj's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

JovialJ commented on PepperMill's Journal Entry.
Preusse10 recorded a Weigh In at 202.8 lb.
Charles du Sautoy recorded a Weigh In at 184.3 lb.
kostyaarhiptsov recorded a Weigh In at 167.1 lb.
ronnie20 recorded a Weigh In at 198.4 lb.
ianwstrong recorded a Weigh In at 232.8 lb.
penguin15666 updated their Food Diary.
kittybleker recorded a Weigh In at 173.7 lb.