thoj's Journal, 20 October 2010

Weigh In record (no journal entry) for 20 October 2010
135.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2010:
1941 kcal Fat: 86.48g | Prot: 77.11g | Carb: 217.48g.   Breakfast: everything bagel thomas', pumpkin spice creamer, garden veggie cream cheese philadelphia, coffee. Lunch: pepperoni pizza marco's. Dinner: corn, pepper jack cheese, radish, cucumber, lettuce, grapes, grape tomato. Snacks/Other: pop tart, peanut butter. more...
2260 kcal Activities & Exercise: treadmill interval workout - 45 minutes, Sitting - 9 hours and 15 minutes, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
on diet thoj's own diet   steady weight

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MrsMitchell joined group 20's with 50-100 lbs to Lose.
habsel recorded a Weigh In at 226.0 lb.
Ladyjovern recorded a Weigh In at 116.8 lb.
afrugalfox recorded a Weigh In at 249.0 lb.
mgrill supported puhpine's Journal Entry.
Draglist recorded a Journal Entry and a Weigh In at 207.0 lb.
millerm40 supported tiarew's Weigh In.
Suzi161 commented on lizevans1's Journal Entry.