thoj's Journal, 20 October 2010

Weigh In record (no journal entry) for 20 October 2010
135.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2010:
1941 kcal Fat: 86.48g | Prot: 77.11g | Carb: 217.48g.   Breakfast: coffee, pumpkin spice creamer, garden veggie cream cheese philadelphia, everything bagel thomas'. Lunch: pepperoni pizza marco's. Dinner: corn, pepper jack cheese, lettuce, cucumber, grapes, grape tomato, radish. Snacks/Other: pop tart, peanut butter. more...
2260 kcal Activities & Exercise: treadmill interval workout - 45 minutes, Sitting - 9 hours and 15 minutes, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
on diet thoj's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

rcilink recorded a Weigh In at 209.0 lb.
anewannie recorded a Weigh In at 161.4 lb.
joogie recorded a Weigh In at 158.7 lb.
nolakat recorded a Weigh In at 132.0 lb.
hanksdave67 recorded a Weigh In at 241.0 lb.
RGrim1 recorded a Weigh In at 239.8 lb.
Asarver recorded a Weigh In at 157.2 lb.
RickB58 supported wholefoodnut's Journal Entry.