thoj's Journal, 20 October 2010

Weigh In record (no journal entry) for 20 October 2010
135.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2010:
1941 kcal Fat: 86.48g | Prot: 77.11g | Carb: 217.48g.   Breakfast: coffee, garden veggie cream cheese philadelphia, pumpkin spice creamer, everything bagel thomas'. Lunch: pepperoni pizza marco's. Dinner: grape tomato, lettuce, cucumber, radish, pepper jack cheese, grapes, corn. Snacks/Other: peanut butter, pop tart. more...
2260 kcal Activities & Exercise: treadmill interval workout - 45 minutes, Sitting - 9 hours and 15 minutes, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
on diet thoj's own diet   steady weight

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