Weigh In record (no journal entry) for 20 October 2010
|
189.0 lb
Lost so far: 0 lb.
Still to go: 189.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2010:
|
2316 kcal
|
Fat: 83.49g | Prot: 246.03g | Carb: 126.50g.
Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, EB Egg, Egg Beaters - Original. Lunch: Grands Buttermilk Biscuits, Beef Top Round (Trimmed to 1/8" Fat), EB Egg, Egg Beaters - Original. Dinner: Grilled Chicken Breast, Chicken McNuggets (6 Pieces), Healthy Life 100% Whole Wheat Bread, Seasoned Lean Turkey Burger Patties. Snacks/Other: No Sugar Added Fruit Cocktail, Smoked Turkey Sausage. more...
|
|
3125 kcal
|
Activities & Exercise:
Standing - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 13 hours and 35 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ledave15's weight history
|