djs2512's Journal, 28 May 2013

161.0 lb Lost so far: 48.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2477 kcal

Fat: 53.61g | Prot: 51.72g | Carb: 342.80g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Scotch Pies. Snacks/Other: Sweet or Dark Chocolate, Banana Muffin, Cheese Sandwich, Lager. more...

2812 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours and 5 minutes, Housework - 45 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...