kmunson's Journal, 27 May 2013

Weigh In record (no journal entry) for 27 May 2013
278.0 lb Lost so far: 16.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2013:
1457 kcal Fat: 60.27g | Prot: 72.57g | Carb: 159.51g.   Breakfast: Water, Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Lunch: Kraft Velveeta Cheese, Country Hearth 100% Whole Wheat Bread, Tomato Soup (Canned, Condensed), Smart Balance Light Original Buttery Spread with Flax Oil. Dinner: Broiled or Baked Breaded or Floured Pork Chop, Hungry Jack Premium Hashbrown Potatoes, Quinoa (Cooked), Green Snap Beans. more...
3072 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kmunson's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


kmunson's weight history

kmunson's Recent Activity

kmunson's Own Activity

No recent activity.


Char60 is following Christmastee.
kclab recorded a Weight Entry at 175.8 lb.

Other Member Diet Recent Activity

JLente supported sararatliff's Journal Entry.
teskandar supported MalkinLeNeferet's Journal Entry.
Camila_Alves recorded a Weight Entry at 133.2 lb.
judanauhl recorded a Journal Entry and a Weight Entry at 133.6 lb.
Kenna Morton recorded a Journal Entry.
tweetledee supported Michelle450to's Journal Entry.
YBusch supported poison1vy's Journal Entry.
HardDaysKnight commented on mary1154's Journal Entry.