kmunson's Journal, 27 May 2013

Weigh In record (no journal entry) for 27 May 2013
278.0 lb Lost so far: 16.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2013:
1457 kcal Fat: 60.27g | Prot: 72.57g | Carb: 159.51g.   Breakfast: Water, Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Lunch: Kraft Velveeta Cheese, Country Hearth 100% Whole Wheat Bread, Tomato Soup (Canned, Condensed), Smart Balance Light Original Buttery Spread with Flax Oil. Dinner: Broiled or Baked Breaded or Floured Pork Chop, Hungry Jack Premium Hashbrown Potatoes, Quinoa (Cooked), Green Snap Beans. more...
3072 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kmunson's own diet   steady weight

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