Weigh In record (no journal entry) for 28 May 2013
|
207.5 lb
Lost so far: 4.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2013:
|
1711 kcal
|
Fat: 93.91g | Prot: 105.42g | Carb: 113.27g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Firenze Apple Crumble Tart, Ljubljanske mlekarne Mlečni namaz light, Buckwheat Bread, Vega Sport Protein Bar. Lunch: Beef. Dinner: Boiled Egg, Radishes, Olive Oil, Egg White, Lettuce, Tomatoes, Buckwheat Bread. Snacks/Other: Brokuli MilkShake z lanena semena. more...
|
|
2915 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ververicka's weight history
|