EverettF's Journal, 20 October 2010

Weigh In record (no journal entry) for 20 October 2010
182.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2010:
4632 kcal Fat: 171.83g | Prot: 134.65g | Carb: 665.06g.   Breakfast: Peanut Butter Sandwich, McDouble, Juiced. Lunch: Pepsi (20 oz Bottle), Pepsi (20 oz Bottle), Apple Grape Juice. Dinner: Peanut Butter Sandwich, Oriental Ramen Noodles. more...
2576 kcal Activities & Exercise: Exercise machine (moderate) - 13 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 47 minutes. more...
on diet Everett's Diet for Hardgainers   gaining 7.0 lb a week

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