Weigh In record (no journal entry) for 20 October 2010
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206.0 lb
Lost so far: 25.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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803 kcal
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Fat: 32.93g | Prot: 81.27g | Carb: 60.23g.
Breakfast: Stringsters Low Moisture Part Skim Mozzarella Cheese. Lunch: 2% Milk Sharp Cheddar Cheese Singles. Dinner: The Perfect Hot Sauce, Frozen Cut Green Beans, Boneless Skinless Chicken Breast, Brown Rice, Onion, Garlic, Saffron, Red Pepper, Paprika, Chili Powder, Flaxseed Meal. Snacks/Other: Water, Culligan, Coffee. more...
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4117 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 12 minutes, Shopping - 2 hours, Sleeping - 6 hours, Resting - 2 hours and 53 minutes, Standing - 1 hour, Sitting - 1 hour, Swimming (moderate) - 45 minutes, Driving - 3 hours. more...
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losing 0.9 lb a week
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