RudyAZ777's Journal, 27 May 2013

210.0 lb Lost so far: 17.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2150 kcal

Fat: 54.80g | Prot: 85.89g | Carb: 339.56g.   Breakfast: Greek 100 Yogurt - Mixed Berry, Orange Juice, Coffee with Milk, Frosted Mini-Wheats Bite Size - Original. Lunch: 6" Turkey Breast & Black Forest Ham. Dinner: Chicken Breast & Rice Stir Fry, Hummus, Whole Wheat Bread. Snacks/Other: Junior Mints, French Vanilla Ice Cream (Love It). more...

2320 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...