cleyt's Journal, 20 October 2010

Weigh In record (no journal entry) for 20 October 2010
156.0 lb Lost so far: 9.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2010:
2068 kcal Fat: 46.22g | Prot: 69.38g | Carb: 366.84g.   Breakfast: Original Beef Jerky, Mountain Dew (20 oz). Lunch: 12" Turkey Breast, Mountain Dew (20 oz). Dinner: Shoestrings French Fried Potatoes, Mountain Dew (20 oz). Snacks/Other: Chocolate Chip Cookies (Soft Type), Chocolate Coated or Frosted Doughnuts. more...
2964 kcal Activities & Exercise: Running - 8/mph - 1 hour, Standing - 4 hours, Resting - 13 hours, Sleeping - 6 hours. more...
losing 7.0 lb a week

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