Weigh In record (no journal entry) for 20 October 2010
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142.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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376 kcal
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Fat: 14.44g | Prot: 15.07g | Carb: 48.20g.
Breakfast: 2% Fat Milk, Honey Nut Cheerios, Peanut Butter, Whole Wheat Bread, Cream (Half & Half, Fat Free), 2% Fat Milk, Instant Coffee (made from Powdered). more...
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2034 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Circuit Training - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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