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swim
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144.5 lb
Lost so far: 16.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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1640 kcal
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Fat: 32.51g | Prot: 51.12g | Carb: 301.56g.
Breakfast: Milk (Nonfat), Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Original Powder Creamer, Coffee, Apples. Lunch: Barbecue Potato Chips, Baby Carrots, Raspberries, Deluxe Ham, Light Swiss Original, White Sandwich Bread. Dinner: Strawberries, Green Snap Beans, Brown Sugar, Sweet Potato. Snacks/Other: Lemon Cake, Mini-Snacks Natural California Raisins, Mini Honey Teddy Grahams, Nonfat Caffe Misto (Tall), Hard Salted Pretzels, Fruit Leather, Cheerios. more...
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1769 kcal
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Activities & Exercise:
Swimming (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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