faheypb's Journal, 20 October 2010

swim
144.5 lb Lost so far: 16.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2010:
1640 kcal Fat: 32.51g | Prot: 51.12g | Carb: 301.56g.   Breakfast: Milk (Nonfat), Coffee, Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Original Powder Creamer, Apples. Lunch: White Sandwich Bread, Raspberries, Light Swiss Original, Baby Carrots, Barbecue Potato Chips, Deluxe Ham. Dinner: Strawberries, Green Snap Beans, Sweet Potato, Brown Sugar. Snacks/Other: Hard Salted Pretzels, Mini Honey Teddy Grahams, Nonfat Caffe Misto (Tall), Cheerios, Fruit Leather, Mini-Snacks Natural California Raisins, Lemon Cake. more...
1769 kcal Activities & Exercise: Swimming (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist supported northernmusician's Weigh In.
Rexii recorded a Weigh In at 128.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
patriciah73 recorded a Weigh In at 175.9 lb.
GeJe65 recorded a Weigh In at 200.2 lb.
NessaPoo64 updated their Food Diary.
benryon recorded a Weigh In at 242.0 lb.
civillister recorded a Weigh In at 175.0 lb.