faheypb's Journal, 20 October 2010

swim
144.5 lb Lost so far: 16.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2010:
1640 kcal Fat: 32.51g | Prot: 51.12g | Carb: 301.56g.   Breakfast: Coffee, Milk (Nonfat), Apples, Original Powder Creamer, Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices. Lunch: Barbecue Potato Chips, Deluxe Ham, Baby Carrots, Raspberries, Light Swiss Original, White Sandwich Bread. Dinner: Strawberries, Green Snap Beans, Sweet Potato, Brown Sugar. Snacks/Other: Mini-Snacks Natural California Raisins, Mini Honey Teddy Grahams, Nonfat Caffe Misto (Tall), Hard Salted Pretzels, Cheerios, Lemon Cake, Fruit Leather. more...
1769 kcal Activities & Exercise: Swimming (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyBea40 updated their Food Diary.
gilliansings supported dreamcatcher10's Journal Entry.
arenasa recorded a Weigh In at 189.6 lb.
auntieala recorded a Journal Entry.
chunkynire commented on their Weigh In.
stephenhall2 updated their Exercise Diary.
skwhite recorded a Journal Entry.
persistandendure and chunkynire are now buddies.