faheypb's Journal, 20 October 2010

swim
144.5 lb Lost so far: 16.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2010:
1640 kcal Fat: 32.51g | Prot: 51.12g | Carb: 301.56g.   Breakfast: Apples, Coffee, Original Powder Creamer, Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Milk (Nonfat). Lunch: White Sandwich Bread, Light Swiss Original, Deluxe Ham, Raspberries, Baby Carrots, Barbecue Potato Chips. Dinner: Sweet Potato, Brown Sugar, Green Snap Beans, Strawberries. Snacks/Other: Cheerios, Fruit Leather, Hard Salted Pretzels, Nonfat Caffe Misto (Tall), Mini Honey Teddy Grahams, Mini-Snacks Natural California Raisins, Lemon Cake. more...
1769 kcal Activities & Exercise: Swimming (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

RobSchramm recorded a Weigh In at 192.0 lb.

Other Member Diet Recent Activity

dboza supported ClassicRocker's Journal Entry.
bebegunn supported Lindsical's Journal Entry.
ptburns recorded a Weigh In at 173.0 lb.
joe1bama recorded a Weigh In at 214.0 lb.
gogaryw recorded a Weigh In at 240.0 lb.
KayLei12 updated their Exercise Diary.
1102GO recorded a Weigh In at 368.4 lb.
Sugar Waffle supported ClassicRocker's Journal Entry.