faheypb's Journal, 20 October 2010

swim
144.5 lb Lost so far: 16.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2010:
1640 kcal Fat: 32.51g | Prot: 51.12g | Carb: 301.56g.   Breakfast: Apples, Coffee, Original Powder Creamer, Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Milk (Nonfat). Lunch: White Sandwich Bread, Light Swiss Original, Deluxe Ham, Raspberries, Baby Carrots, Barbecue Potato Chips. Dinner: Sweet Potato, Brown Sugar, Green Snap Beans, Strawberries. Snacks/Other: Cheerios, Fruit Leather, Hard Salted Pretzels, Nonfat Caffe Misto (Tall), Mini Honey Teddy Grahams, Mini-Snacks Natural California Raisins, Lemon Cake. more...
1769 kcal Activities & Exercise: Swimming (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

2426girl commented on Mickidoodle's Journal Entry.
Jeff Minthorn commented on Diea's Journal Entry.
jimelliott355 commented on their Journal Entry.
2227Gwen updated their Food Diary.
newnbetter supported mandabananaba's Journal Entry.
OnMyWhey commented on Carolina2926's Journal Entry.
Draglist commented on mandabananaba's Journal Entry.
Jipper500 updated their Food Diary.