faheypb's Journal, 20 October 2010

swim
144.5 lb Lost so far: 16.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2010:
1640 kcal Fat: 32.51g | Prot: 51.12g | Carb: 301.56g.   Breakfast: Coffee, Apples, Milk (Nonfat), Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Original Powder Creamer. Lunch: Deluxe Ham, Raspberries, Light Swiss Original, White Sandwich Bread, Baby Carrots, Barbecue Potato Chips. Dinner: Strawberries, Brown Sugar, Sweet Potato, Green Snap Beans. Snacks/Other: Hard Salted Pretzels, Fruit Leather, Lemon Cake, Cheerios, Nonfat Caffe Misto (Tall), Mini-Snacks Natural California Raisins, Mini Honey Teddy Grahams. more...
1769 kcal Activities & Exercise: Swimming (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

maelgwn recorded a Weigh In at 243.0 lb.
Pawsome replied to their post - Low carbers....is this a good plan for tomorrow?.
chaos50 recorded a Weigh In at 258.0 lb.
Char60 commented on LadyBea40's Journal Entry.
pants2tite updated their Food Diary.
jeannieselby supported Anna Yurchenko's Weigh In.
renninne recorded a Weigh In at 206.0 lb.
gingin40 supported Draglist's Journal Entry.