faheypb's Journal, 20 October 2010

swim
144.5 lb Lost so far: 16.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2010:
1640 kcal Fat: 32.51g | Prot: 51.12g | Carb: 301.56g.   Breakfast: Milk (Nonfat), Apples, Original Powder Creamer, Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Coffee. Lunch: Light Swiss Original, White Sandwich Bread, Raspberries, Barbecue Potato Chips, Deluxe Ham, Baby Carrots. Dinner: Strawberries, Green Snap Beans, Sweet Potato, Brown Sugar. Snacks/Other: Hard Salted Pretzels, Cheerios, Lemon Cake, Fruit Leather, Mini-Snacks Natural California Raisins, Mini Honey Teddy Grahams, Nonfat Caffe Misto (Tall). more...
1769 kcal Activities & Exercise: Swimming (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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