Charleyburt's Journal, 27 May 2013

Weigh In record (no journal entry) for 27 May 2013
193.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 May 2013:
1539 kcal Fat: 92.77g | Prot: 63.56g | Carb: 119.53g.   Breakfast: Cream of Mushroom Soup, No Calorie Sweetener Packets, Coffee. Lunch: Pork Spareribs, Yellow Summer Squash, White Sweet Corn (Whole Kernel, Solids and Liquids, Canned), Cooked Brussels Sprouts. Dinner: Great Northern Beans, Cornbread (Home Recipe), Crackers - Fresh Stack, Organic Crunchy Peanut Butter, Milk Chocolate Almond Toffee, Whole Milk. more...
on diet Charleyburt's own diet   steady weight

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