Weigh In record (no journal entry) for 27 May 2013
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160.2 lb
Lost so far: 29.6 lb.
Still to go: 20.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 May 2013:
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1573 kcal
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Fat: 127.41g | Prot: 90.70g | Carb: 7.78g.
Breakfast: Red Onions, Iceberg Lettuce (Includes Crisphead Types), Kraft Mayo, Ground Beef (85% Lean / 15% Fat). Lunch: Great Value Sugar Free Strawberry Jello, Kraft Mayo, Chicken Thigh (Skin Eaten). Dinner: Swiss Cheese, Ground Beef (85% Lean / 15% Fat), Red Onions, Lettuce, Kraft Mayo. Snacks/Other: Jell-O Sugar Free Black Cherry, Kraft Mayo Real Mayonnaise. more...
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2216 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 11 minutes, Walking (brisk) - 4/mph - 1 hour and 4 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Other Related Links
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Carb Tracker for Gina's weight history
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