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Much better than expected. I didn't get a print out today, so not sure if its deceptive, may try again tomorrow for a print out.
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181.5 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 December 2008:
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2256 kcal
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Fat: 36.41g | Prot: 57.52g | Carb: 208.26g.
Breakfast: weetabix, apple, sugar. Lunch: butter, bread, baked beans. Dinner: onion, Tomato Juice (Without Salt Added, Canned), chilli, olive oil, potato, pork chop. Snacks/Other: heineken. more...
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3049 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 7 hours, Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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