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Bloated. I think I need more fiber. My cold's on the wane though, thank goodness. Just a phlegmy cough and sniffles today.
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172.4 lb
Lost so far: 39.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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1595 kcal
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Fat: 80.58g | Prot: 70.80g | Carb: 158.79g.
Breakfast: raisin, cane sugar, peach, oatmeal, whole foods granola. Lunch: turkey, vinaigrette dressing, walnut, poached pear, lettuce, tomato cream soup. Dinner: okra, sweet potato, vermont cheddar cheese, canola oil, boneless pork chop. Snacks/Other: Lindt 85% chocolate. more...
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gaining 5.6 lb a week
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 Comments
glad to hear you are feeling better.
20 Oct 10 by member: Ceebee
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I had a bit of a cold today. I tried those zinc tabs. I thought they were just a gimmick, but they really seem to work. Don't forget to drink lots of water to flush out the bloat.
20 Oct 10 by member: Runesinger
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They certainly worked for me. I used them for the first time a couple of weeks ago.
20 Oct 10 by member: Johanne
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Zinc tablets work really really well if you start taking them as soon as you get sick. If you wait too long into your cold they won't work anymore.
20 Oct 10 by member: kmg3366
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Take it easy for awhile...feel much better soon. TOWANDA!!
20 Oct 10 by member: Lisa Online
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