Weigh In record (no journal entry) for 20 October 2010
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152.0 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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1465 kcal
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Fat: 44.28g | Prot: 119.54g | Carb: 150.57g.
Breakfast: Dean's Easy 100% Lactose Free Milk, Coffee (Brewed From Grounds), Granulated Splenda, whole wheat bread, Scrambled Egg (Whole, Cooked). Lunch: Crackers, Chili. Dinner: Black Beans, Corn Tortilla, Oatmeal cookie, Chicken Breast. more...
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2089 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 3.5 lb a week
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