Weigh In record (no journal entry) for 27 May 2013
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233.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2013:
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2002 kcal
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Fat: 88.03g | Prot: 76.52g | Carb: 269.02g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, naturals soymilk organic original. Lunch: Wheat Thins Toasted Chips Parmesan Herb (Nabisco), Extra Lean Sliced Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Navels Oranges, Spicy Brown Mustard. Dinner: Bananas, Mayonnaise, Crispy Crunchies! Seasoned Battered French Fries, 1/3 lb Hamburger. Snacks/Other: No Sugar Added Country Vanilla Ice Cream. more...
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3133 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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