Weigh In record (no journal entry) for 27 May 2013
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190.8 lb
Lost so far: 11.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2013:
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1435 kcal
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Fat: 40.44g | Prot: 58.50g | Carb: 38.85g.
Breakfast: Miller Brewing Company Lite Beer (Bottle). Lunch: Vodka, Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes, Balsamic Vinegar, Extra Virgin Olive Oil. Dinner: Guacamole, Turkey Burger. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Light Beer. more...
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4365 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Conditioning exercise (health club) - 6 minutes, Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 9 hours and 44 minutes, Sleeping - 8 hours, Desk Work - 4 hours. more...
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losing 3.5 lb a week
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