michelle102571's Journal, 20 October 2010

Weigh In record (no journal entry) for 20 October 2010
169.0 lb Lost so far: 46.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 October 2010:
1017 kcal Fat: 75.56g | Prot: 55.67g | Carb: 33.97g.   Breakfast: reduced sugar ketchup, egg, cheddar, egg white. Dinner: italian cut green beans, Great Value Beef Burger 85/15, baby swiss cheese, dill pickle stacker vlasic, reduced sugar ketchup, Mushrooms, butter. Snacks/Other: pistachio, sugar free dove, extra creamy whip cream, sugar free jello. more...
2527 kcal Activities & Exercise: Driving - 2 hours, Housework - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
steady weight

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