Weigh In record (no journal entry) for 27 May 2013
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196.0 lb
Lost so far: 29.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2013:
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1662 kcal
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Fat: 59.82g | Prot: 75.06g | Carb: 222.65g.
Breakfast: Kellogg's Rice Krispies Treats (60g), Starbucks Caffe Latte with Soy (Venti), Merex Fresh Blueberries, 100% Whole Wheat Pita Bread, Jennie-O Uncured Turkey Bacon. Lunch: Cauliflower, Lettuce & Bacon Salad. Dinner: Broccoli, Pearled Barley (Cooked), Panorama Grass Fed Ground Beef. Snacks/Other: McDonald's Chocolate Dipped Reduced Fat Ice Cream Cone. more...
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4033 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Tennis - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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