Weigh In record (no journal entry) for 20 October 2010
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179.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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1706 kcal
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Fat: 71.04g | Prot: 63.56g | Carb: 211.79g.
Lunch: Special K Protein Shake - Milk Chocolate. Dinner: 14" Large Meat Lover's Hand-Tossed Style Pizza, Cheese Breadstick, 14" Large Meat Lover's Hand-Tossed Style Pizza. Snacks/Other: Chocolate Caramel Squares, Fuji Apples, Milk Chocolate Peanut Butter Cups (Snack Size), Peanut Butter Snacksters, Altern No Calorie Sweetener, Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee. more...
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2617 kcal
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Activities & Exercise:
Standing - 7 hours, Sitting - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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