TheKarenS's Journal, 20 October 2010

I did not actually weigh, i just need to finish my diary from yesterday.
I started my period Sunday, Oct 17th.
I felt blah all of last week. I hardly exercised and by the end of the week it was difficult for me to keep track of my food diary. I did it, but it was a chore. I'm hoping that was just hormone related. Possibly a little depression, too, because of not hearing from Terry.
I've had an odd thing happen - this past weekend and 2 w/e ago. i just felt like stopping the diet. I felt like it was just easier to be fat, that maybe that's who I am and I don't feel like fighting this my whole life. I think there are at least 2 reasons why I've felt that way. 1) The weight loss has slowed, so it's not as exciting and 2) I think there is a spiritual component/warfare. I know God wants us healthy and able to enjoy life to the fullest; Satan wants the opposite.
This week I'm back on track. I started riding the bike and I started over on my Wii Active 30 Day Challenge. I did eat Olive Garden yesterday, but it's ok and I came home and exercised.
So, 10 wks in and I'm deciding to stick with my goals.
185.2 lb Lost so far: 19.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2010:
1301 kcal Fat: 65.55g | Prot: 74.98g | Carb: 102.20g.   Breakfast: Egg Omelet or Scrambled Egg, Fried Ham, Tomato Juice, Cinnamon Rolls with icing. Dinner: Mexican Rice, Bottomless Tostada Chips with Salsa, Roasted Broiled or Baked Chicken Breast, Refried Beans with Cheese, Cooked Broccoli (Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Monterey Jack Cheese. more...
2258 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 27 minutes, Bicycling (slow) - 11/mph - 6 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
on diet TheKarenS's own diet   losing 0.9 lb a week



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