Weigh In record (no journal entry) for 27 May 2013
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205.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2013:
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1181 kcal
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Fat: 33.85g | Prot: 120.65g | Carb: 101.45g.
Breakfast: Blackberries, Almonds, Original Instant Oatmeal. Lunch: Lite Balsamic Vinaigrette Dressing, Tuna Steak, Romaine, Tossed Salad. Dinner: Chicken Breast, Tossed Salad, Light Asian Toasted Sesame Salad Dressing. Snacks/Other: Strawberries, Apples. more...
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losing 2.8 lb a week
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