namsm5's Journal, 27 May 2013

Weigh In record (no journal entry) for 27 May 2013
149.0 lb Lost so far: 4.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 May 2013:
1339 kcal Fat: 85.98g | Prot: 71.50g | Carb: 25.23g.   Lunch: Deli Sliced Ham, American Cheese, Bacardi Superior Rum. Dinner: Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced), Panera Bread Greek Salad. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



namsm5's weight history


namsm5's Recent Activity

namsm5's Own Activity

No recent activity.

namsm5's Buddies

jsfantome recorded a Journal Entry.

Weight Watchers Recent Activity

imastar commented on their Weight Entry.
godiva13652 updated their Exercise Diary.
rubato456 submitted a diet Tip.
Barbiedoll recorded a Weight Entry at 140.4 lb.
FatPhil updated their Exercise Diary.
Round2itsoon recorded a Weight Entry at 213.8 lb.
tjandvic8 recorded a Journal Entry and a Weight Entry at 192.4 lb.
KathyT60 recorded a Weight Entry at 151.0 lb.