namsm5's Journal, 27 May 2013

Weigh In record (no journal entry) for 27 May 2013
149.0 lb Lost so far: 4.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 May 2013:
1339 kcal Fat: 85.98g | Prot: 71.50g | Carb: 25.23g.   Lunch: Deli Sliced Ham, American Cheese, Bacardi Superior Rum. Dinner: Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced), Panera Bread Greek Salad. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



namsm5's weight history


namsm5's Recent Activity

namsm5's Own Activity

namsm5 recorded a Weigh In at 169.0 lb.
namsm5 recorded a Weigh In at 169.0 lb.
namsm5 recorded a Weigh In at 169.0 lb.

namsm5's Buddies

"Becky" updated their Food Diary.

Weight Watchers Recent Activity

Granola14 recorded a Journal Entry.
CajunJ recorded a Weigh In at 184.5 lb.
REMann recorded a Journal Entry.
77SUDelta recorded a Weigh In at 183.6 lb.
syconrad06 recorded a Weigh In at 129.5 lb.
Dancdiva79 recorded a Weigh In at 185.0 lb.
garrymalone recorded a Weigh In at 206.0 lb.
Ohio_Moni recorded a Weigh In at 169.4 lb.