namsm5's Journal, 27 May 2013

Weigh In record (no journal entry) for 27 May 2013
149.0 lb Lost so far: 4.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 May 2013:
1339 kcal Fat: 85.98g | Prot: 71.50g | Carb: 25.23g.   Lunch: Deli Sliced Ham, American Cheese, Bacardi Superior Rum. Dinner: Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced), Panera Bread Greek Salad. more...
on diet Atkins   losing 7.0 lb a week

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