Weigh In record (no journal entry) for 27 May 2013
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149.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2013:
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1339 kcal
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Fat: 85.98g | Prot: 71.50g | Carb: 25.23g.
Lunch: Bacardi Superior Rum, American Cheese, Deli Sliced Ham. Dinner: Panera Bread Greek Salad, Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced). more...
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losing 7.0 lb a week
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