mdb8199's Journal, 20 October 2010

182.5 lb Lost so far: 10.0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 26.96g | Prot: 50.57g | Carb: 155.17g.   Breakfast: Strawberries, Nutri-Grain Whole Wheat Waffles. Lunch: Roasted Garlic Hummus, Honey Roasted Turkey Breast, White Pita Bread. Dinner: Gourmet White Hamburger Buns, American Cheese, Meatless Vegetable Burger or Patty. Snacks/Other: Non Fat Frozen Yogurt. more...

2364 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...