javaman222's Journal, 20 October 2010

166.4 lb Lost so far: 3.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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2134 kcal

Fat: 53.80g | Prot: 88.16g | Carb: 298.20g.   Breakfast: great value oatmeal, key lime yogurt, coffee, orange juice. Lunch: Unsweetened Iced Tea, Teriyaki Chicken, Vegetable Spring Roll, chinese vegetables, cashew chicken, White Rice. Dinner: french fried potatoes, grouper sandwich. Snacks/Other: yuengling, coffee, Honey Bun, coffee. more...

2840 kcal

Activities & Exercise: Exercise machine (fast) - 40 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...