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For weeks now my weight has been fluctuating between 152 and 153. Today at 153. Kind of disappointed since I thought it was a good week. Well it is better than 154.
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153.0 lb
Lost so far: 24.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2008:
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1578 kcal
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Fat: 72.32g | Prot: 57.17g | Carb: 182.27g.
Breakfast: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Boneless & Skinless Chicken Breasts, asian salad (Costco) 1 cup. Dinner: BLT. Snacks/Other: Smarties Candy Rolls, BBQ Corn Chips, Gourmet Popping Corn Hot Air, Orange, Almond. more...
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2317 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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 Comments
Keep trying! Take a look at what you eat and try to make one small healthy change every week. Like whole wheat crackers instead of potato chips. Wheat Thins brand has a bunch of new flavors. Yum!
06 Dec 08 by member: SpokaneTess
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