Weigh In record (no journal entry) for 05 December 2008
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266.8 lb
Lost so far: 4.2 lb.
Still to go: 16.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 December 2008:
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1555 kcal
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Fat: 62.70g | Prot: 72.36g | Carb: 178.14g.
Breakfast: Organic Instant Oatmeal - Maple Syrup, Nature's Path Peanut Butter Bar. Lunch: Buttery Flavour Popcorn, Baby Carrots, Mayonnaise, American Cheese, Ham, Whole Wheat Bun. Dinner: Chipotle Guacamole, Chipotle Salsa, Chipotle Cheese, Chipotle Tortillas, Chipotle Chicken. Snacks/Other: Dove Dark Chocolate. more...
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3172 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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