t0nyalv's Journal, 20 October 2010

173.4 lb Lost so far: 17.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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617 kcal

Fat: 19.01g | Prot: 74.18g | Carb: 37.14g.   Breakfast: Light String Cheese. Lunch: 6" Turkey Breast. Dinner: Blue Crab Cakes. Snacks/Other: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). more...

2230 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...