|
Taking in 1500 to 2000 calories has been effective so far. Also, getting the walk in every day is helpful. Considering the P90X.
|
202.8 lb
Lost so far: 5.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2010:
|
1987 kcal
|
Fat: 63.85g | Prot: 88.66g | Carb: 271.79g.
Breakfast: NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Organic Lowfat Banilla Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Unsweetened Frozen Strawberries. Lunch: Baby Carrots, Spinach Pie. Dinner: Pepperjack Cheese, 6" Ham (Black Forest without Cheese). Snacks/Other: Special K Bar Chocolatey Drizzle, gatorade allstar grape, Water, Light String Cheese. more...
|
|
3113 kcal
|
Activities & Exercise:
Driving - 10 hours, Sitting - 7 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
|
losing 14.0 lb a week
|