Weigh In record (no journal entry) for 27 May 2013
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211.2 lb
Lost so far: 35.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2013:
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720 kcal
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Fat: 28.47g | Prot: 34.47g | Carb: 85.88g.
Breakfast: Whole Milk, Coffee with Milk and Sugar. Lunch: Margarine, Cheese Slice, Champagne Leg Ham, Crusty Bread Rolls Petit Pain. Snacks/Other: Cappuccino, Gala Apples, Tangerines (Mandarin Oranges). more...
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gaining 1.4 lb a week
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