Weigh In record (no journal entry) for 20 October 2010
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263.8 lb
Lost so far: 34.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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1976 kcal
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Fat: 52.76g | Prot: 99.22g | Carb: 287.01g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry, Apple Juice (Canned or Bottled), Coffee (Brewed From Grounds), Nutri-Grain Cereal Bar - Strawberry. Lunch: Stuffed Pepper Soup, Nutri-Grain Cereal Bar - Strawberry. Dinner: Sun Chips Original, Footlong Turkey Breast. Snacks/Other: Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. more...
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losing 18.2 lb a week
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