EverettF's Journal, 19 October 2010

Weigh In record (no journal entry) for 19 October 2010
181.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2010:
4909 kcal Fat: 169.56g | Prot: 182.92g | Carb: 689.78g.   Breakfast: McDouble. Lunch: Coca-Cola Classic 20 oz bottle, Chunk Light Tuna, Peanut Butter Sandwich. Dinner: Pepsi (20 oz Bottle), Oriental Ramen Noodles, Punched. Snacks/Other: Spree Candy. more...
2833 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
on diet Everett's Diet for Hardgainers   steady weight



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