leissp's Journal, 26 May 2013

197.1 lb Lost so far: 74.1 lb.    Still to go: 0 lb.    Diet followed 100%.

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2638 kcal

Fat: 118.28g | Prot: 118.66g | Carb: 314.30g.   Breakfast: Large Flake Oats, Raisins, Bananas, Fuji Apples, Extra Dark Chocolate. Lunch: Fuji Apples, Peameal Bacon, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Butternut Winter Squash, Cooked Salmon, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: White, Fuji Apples, Greek Yogurt 2%, Raisins (Seedless), Extra Dark, Navels Oranges, Herbal Tea, Bananas, Lifestyle Banana Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Almonds, Peanut Butter Bar. more...

5585 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Bicycling (fast) - 15/mph - 3 hours and 41 minutes, Sleeping - 8 hours, Resting - 7 hours and 49 minutes. more...