Weigh In record (no journal entry) for 19 October 2010
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259.0 lb
Lost so far: 8.0 lb.
Still to go: 89.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 October 2010:
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1533 kcal
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Fat: 95.84g | Prot: 137.43g | Carb: 21.25g.
Breakfast: mushroom, cheddar cheese, Egg. Lunch: radish, daisy sour cream, ranch dressing, cucumber, iceburg lettuce, cheddar cheese, hormel foods corporation natural. Dinner: splenda, heavy cream, chai tea, red pepper, mushroom, steak. Snacks/Other: chicken sausage. more...
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4599 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 45 minutes, Housework - 45 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 45 minutes, Desk Work - 2 hours and 30 minutes, Resting - 2 hours and 25 minutes, Driving - 40 minutes, Sitting - 3 hours and 40 minutes, Standing - 2 hours and 30 minutes, Sleeping - 8 hours and 40 minutes. more...
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losing 4.7 lb a week
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