Barleytwist's Journal, 26 May 2013

270.5 lb Lost so far: 6.5 lb.    Still to go: 120.5 lb.    Diet followed reasonably well.

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2207 kcal

Fat: 108.10g | Prot: 74.09g | Carb: 169.67g.   Lunch: Coffee (Brewed From Grounds), Jam Preserves, Natural Peanut Butter, Butter (Salted), 100% Whole Wheat Bread, Extra Old Cheddar Cheese, Young Green Onions, Country Naturals Bacon, Egg Omelet or Scrambled Egg. Dinner: Rhubarb in Heavy Syrup (Cooked or Canned), French Vanilla Ice Cream, Red Table Wine, Cooked Mushrooms (Fat Not Added in Cooking), Steak (Lean Only Eaten), Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Sour Cream, Butter (Salted), Baked Potato (Peel Eaten). more...

3794 kcal

Activities & Exercise: Sitting - 10 hours, Housework - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...