fduzhin's Journal, 20 October 2010

I'm too fat, so I'm beginning Protasov's diet again.
19 Oct - 1 Nov: raw vegetables, milk. yogurt, cottage cheese, green apples, 1 egg per day
2 Nov - 22 Nov: same plus some meat and fish.
186.3 lb Lost so far: 7.7 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.
on diet fduzhin's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

SLLockhart supported DairyFarmersWife's Journal Entry.
fiierfiiter recorded a Weight Entry at 235.6 lb.
bbqking updated their Exercise Diary.
crstlgls updated their Exercise Diary.
dpennel updated their Food Diary.
Allgreen supported Darkash's Journal Entry.
bengooden updated their Food Diary.
Erin50266 commented on forresst's Journal Entry.