fduzhin's Journal, 20 October 2010

I'm too fat, so I'm beginning Protasov's diet again.
19 Oct - 1 Nov: raw vegetables, milk. yogurt, cottage cheese, green apples, 1 egg per day
2 Nov - 22 Nov: same plus some meat and fish.
186.3 lb Lost so far: 7.7 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.
on diet fduzhin's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Calliope9 recorded a Weight Entry at 261.0 lb.
ginger dog commented on their Journal Entry.
Shann4 recorded a Weight Entry at 157.8 lb.
SurferGirl71 recorded a Weight Entry at 134.0 lb.
crankybuzzard supported paulanavarette's Journal Entry.
Daniel McClain recorded a Journal Entry and a Weight Entry at 292.0 lb.
peewee1959 recorded a Journal Entry and a Weight Entry at 189.0 lb.
goode3 recorded a Weight Entry at 164.8 lb.