fduzhin's Journal, 20 October 2010

I'm too fat, so I'm beginning Protasov's diet again.
19 Oct - 1 Nov: raw vegetables, milk. yogurt, cottage cheese, green apples, 1 egg per day
2 Nov - 22 Nov: same plus some meat and fish.
186.3 lb Lost so far: 7.7 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.
on diet fduzhin's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

yessica127 recorded a Weigh In at 191.8 lb.
cooking chic updated their Food Diary.
Upton OGoode recorded a Weigh In at 188.3 lb.
jimt36 recorded a Weigh In at 185.8 lb.
E811 recorded a Weigh In at 177.2 lb.
King in the North commented on their Weigh In.
Naeshae recorded a Weigh In at 115.0 lb.
diver1273 recorded a Weigh In at 360.0 lb.