fduzhin's Journal, 20 October 2010

I'm too fat, so I'm beginning Protasov's diet again.
19 Oct - 1 Nov: raw vegetables, milk. yogurt, cottage cheese, green apples, 1 egg per day
2 Nov - 22 Nov: same plus some meat and fish.
186.3 lb Lost so far: 7.7 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.
on diet fduzhin's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

vpervouchine recorded a Weigh In at 173.7 lb.

Other Member Diet Recent Activity

Roses729 recorded a Weigh In at 170.8 lb.
geefish4021 recorded a Weigh In at 235.5 lb.
springskinny supported Cazz89's Weigh In.
Suzi161 commented on MightyFull's Journal Entry.
kittyspite updated their Food Diary.
Instantcrazy recorded a Journal Entry.
acostello22 recorded a Weigh In at 236.5 lb.
bittiq recorded a Weigh In at 180.6 lb.