fduzhin's Journal, 20 October 2010

I'm too fat, so I'm beginning Protasov's diet again.
19 Oct - 1 Nov: raw vegetables, milk. yogurt, cottage cheese, green apples, 1 egg per day
2 Nov - 22 Nov: same plus some meat and fish.
186.3 lb Lost so far: 7.7 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.
on diet fduzhin's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Mistybenner commented on RosAnnB's Journal Entry.
donalarusso recorded a Weight Entry at 210.0 lb.
8Patty supported momma6224's Journal Entry.
Jlance66 recorded a Weight Entry at 198.4 lb.
Mary Beth OT recorded a Weight Entry at 239.0 lb.
Nandita18 supported Rguarino's Journal Entry.
amberwoodard recorded a Weight Entry at 136.0 lb.
momma6224 commented on Klynn82's Journal Entry.