Weigh In record (no journal entry) for 19 October 2010
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148.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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2106 kcal
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Fat: 58.86g | Prot: 158.58g | Carb: 257.63g.
Breakfast: quick oats, peanut butter, banana, skim milk, eas whey protein. Lunch: green string beans, whole grain tortilla, fuji apple, chicken breast slices, tomato. Dinner: pumpkin pie, cheese, broccoli, quick oats, banana, skim milk, eas whey protein. more...
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2540 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (fast) - 45 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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